by carla nutrition
Fuelling my body with nutrient-dense, whole animal foods gave me sustained energy, improved digestion, and enhanced overall health. It also helped me thrive in sports and feel more balanced physically and mentally.
It’s not about perfection, it’s about going back to basics and giving your body the high-quality nourishment it truly needs.
Nourished with nature
BACK TO BASICS GUIDE
Discover the power of primal eating with my guide to nourishing, nutrient-dense foods. Learn how to fuel your body with whole, unprocessed ingredients for better health, energy, and balance.
WORK WITH ME
I’m a Clinical Nutritionist (BHSc) focused on helping people fuel their bodies, improve energy, and optimise performance through a whole-food, nutrient-dense approach. I take the guesswork out of nutrition and provide practical, science-backed guidance tailored to your needs.
My focus practice is:
• Low energy, stress, and sleep issues – addressing nutrient deficiencies, blood sugar balance, and lifestyle factors to restore energy and resilience.
• Hormonal health – supporting women’s cycles, ensuring proper nourishment for hormonal balance.
• Gut health and inflammation – identifying triggers and improving digestion.
• Performance nutrition – fuelling strength training, combat sports, and active lifestyles with the right balance for recovery and performance.
I take an ancestral nutrition approach, prioritising high-quality animal products, whole foods, and smart supplementation to support long-term health.
If you’re looking for a clear, personalised plan to improve your health and performance, we can work together!